Some call it Nirvana. Others call it Awakening, Enlightenment, Realization, Oneness, Satori, Yoga, Liberation. For me, it is nothing mystical or grandiose, but something utterly mundane and ordinary. Whenever I hurt, I would examine the thoughts that I am believing in. And when I realize that those thoughts are untrue, I am left with nothing but Peace and Joy.



Google

Sunday, December 7, 2008

Mindfulness Meditation Tool

Focus Tool for Mobile Phones



Focus Tool is a program that sounds an alert randomly throughout
the day. ...as a gentle reminder to keep working towards your
personal growth goals. Also for Mindfulness meditation. Reminder
to be present HERE and NOW. It is easy to think about setting
goals for changing old habits or for personal growth when things
are calm and quiet. It is considerably more challenging for most
of us to maintain focus on those goals throughout the stresses of
everyday life. Focus Tools are incredibly effective because they
randomly remind you throughout your day to keep working towards
your goals when you need to remember them the most. Used
as a minfulness meditation tool. When the alert sounds, it reminds
you to become present in the Now, instead of being lost in thoughts
of worry, anxiety and fear. The Focus Tool has two modes of
operation: "Normal" mode alerts randomly between twenty
minutes and two hours apart. "Intense" mode, alerts between
five and twenty minutes apart.

** Fully functional Demo - no limitation.
Future updates will include more features. **

Download latest version and also how to use