What is preventing you from feeling happy?
Happiness is a natural state but it is being covered by negative feelings. What is causing these negative feelings?
Feelings are the body's reaction to thoughts.
So if you are feeling bad, it is because you are thinking negative thoughts. Sometimes we are not aware of the thoughts but only aware of the feelings because the thoughts are very fast. But the feelings linger on.
To remove the unhappy feelings, we need to identify the thoughts that produce them. And once we have identified the negative thoughts, we need to change them. Changing thoughts may not be so easy if we do not know how to do it.
To change thoughts, we need to look deeper...
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